Inspirational | Restorative | Invigorating


Welcome to Stomp Cares,  where we share the very essence and spirit of our STOMP Community.

STOMP Cares aims to shine a torch on other wonderful charities we support and projects we get everyone involved in from local Phyllis Tuckwell, litter picking for The National Trust, to trying to save our local farm.
Raising money for Children In Need at our annual PJ walk to supporting 150 children at The Vision Of Hope Orphanage in Uganda.
You can see how we look beyond our business and out into the wider world. Picking a few charities to support in our STOMP Cares program. 

We share information on topics such as alternative methods of hormone replacement, how to deal with our teenagers, or youngsters. Or how we feel when our kids leave for Uni. How can we help one another? We often go through similar experiences so empathy and experience can really ease your experience.

Check out our STOMP Classes and join us for a free STOMP Trial.


Benefit from our Outdoor Walking Workouts by joining STOMP.
All new members get a Free STOMP trial

STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

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STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

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A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

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STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…

Currently only available at STOMP Farnham

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STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

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STOMP Elements

STOMP Fitness comprises 4 Key Elements - Workout, Nutrition, Wellness & Cares

which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.

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