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STOMP Nutrition

Welcome to STOMP Nutrition, your ultimate destination for all things nutrition and fitness!

We believe that a healthy lifestyle is a journey, not a destination and we’re here to guide you every step of the way. Whether you’re a fitness enthusiast, a nutrition novice, or someone looking to make positive changes in your life, STOMP is your go-to resource for expert advice, delicious recipes, practical tips and inspiring stories.

At STOMP Nutrition, we understand that achieving your health and fitness goals is not just about counting calories or hitting the gym, it’s about making sustainable and enjoyable choices that enhance your overall well-being. Our mission is to empower you with knowledge, support and motivation to help you unlock your full potential, feel your best and live your healthiest life.

Join us on this exciting journey as we explore the latest trends in nutrition, debunk common myths, share effective workout routines and provide you with the tools you need to build a stronger, healthier and happier you. Let’s embark on this adventure together and make your fitness and nutrition goals a reality! 

Check out our STOMP Classes and join us for a free STOMP Trial.


Benefit from our Outdoor Walking Workouts by joining STOMP.
All new members get a Free STOMP trial

STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

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STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

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A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

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STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…

Currently only available at STOMP Farnham

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STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

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STOMP Elements

STOMP Fitness comprises 4 Key Elements - Workout, Nutrition, Wellness & Cares

which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.

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