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STOMP WELLNESS

Inspirational | Restorative | Invigorating

STOMP Wellness

Welcome to STOMP Wellness, your ultimate hub for all things wellness and fitness.

In a world where self-care and a healthy lifestyle have never been more important, we’re here to inspire and empower you on your journey to a happier, healthier and more vibrant you.
Whether you’re a seasoned fitness enthusiast or just beginning your path to well-being, STOMP is your trusted source for expert advice, practical tips and the latest trends in the world of wellness.

Join us as we explore the transformative power of nutrition, exercise, mindfulness and holistic self-care practices that will help you achieve your fitness goals and lead a balanced, joyful life.
So, grab your workout gear, a cup of green tea and let’s embark on this wellness adventure together.

Check out our STOMP Classes and join us for a free STOMP Trial.

Join STOMP

Benefit from our Outdoor Walking Workouts by joining STOMP.
All new members get a Free STOMP trial

STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

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STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

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STOMP Power

A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

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STOMP Runs

STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…

Currently only available at STOMP Farnham

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STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

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STOMP Elements

STOMP Fitness comprises 4 Key Elements - Workout, Nutrition, Wellness & Cares

which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.

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