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STOMP WORKOUT

Outdoor | Walking | Workouts

STOMP Workout

Welcome to STOMP Fitness, where we redefine fitness in the great outdoors.

Embarking on a fitness journey is often perceived as a solitary endeavour, but there’s a growing recognition of the remarkable benefits that come with exercising in a team, especially in the tranquil embrace of nature.
The combination of team dynamics and the rejuvenating environments of forests and water settings can elevate the exercise experience to new heights.

Check out our classes and join us for a free STOMP trial session.

Join STOMP

Benefit from our Outdoor Walking Workouts by joining STOMP.
All new members get a Free STOMP trial

Jump Online and STOMP

A classic STOMP class that offers a fantastic all over body workout online using Zoom which will only take an hour of your time, with no travelling to factor in.

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STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

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STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

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STOMP Power

A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

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STOMP Runs

STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…

Currently only available at STOMP Farnham

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STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

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STOMP Elements

STOMP Fitness comprises 4 Key Elements - Workout, Nutrition, Wellness & Cares

which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.

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