OUTDOOR FITNESS FOR REAL LIFE
No shouting. No pressure.
Just progress.
Outdoor fitness sessions designed to help real people build strength, energy and confidence, at their own pace.
Progress without pressure.
Fitness people actually stick to.
No shouting. No pressure. Just structured outdoor training that helps real people build strength, confidence and momentum.
All fitness levels
Friendly groups
Structured sessions
Dedicated fitness professionals
Five ways to STOMP
Find your STOMP.
Join our full-body walking workout sessions in inspiring locations. This is structured outdoor training without the bootcamp culture — what elevates us from a walk to a Stomp is the exercise stations around the walk, leaving you feeling better and stronger than when you arrived. This is Stomp: No shouting. No pressure. Just progress.
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.
Feel stronger, healthier &
more like yourself again.
STOMP is structured group training, at your pace. Leave every session feeling better than you arrived. Most people come for the training, but stay for the community.
Want something more personal?
STOMP Coaching
How about support built around you? STOMP Coaching offers personalised training at the Studio, outdoors or online. Choose 1:1 sessions, work with a partner or in a small group.
STILL WONDERING IF STOMP IS FOR YOU?
A few things people often want to know before their first STOMP. Tap a question for the answer.
Is STOMP for me?
Stomp is for you if…
- You’ve never felt at home in gyms or bootcamps
- You’re done with feeling pushed too hard or left behind
- You want to feel stronger, fitter and more in control of your body
- You’d rather be encouraged than shouted at
- You love being outdoors, or know you should be
- Your body is changing and you want to work with it, not against it
- You want results you can actually stick to
- You’re ready to be supported and gently pushed to improve
You’re in exactly the right place
How is STOMP different from a bootcamp?
STOMP is a more supportive, sustainable alternative to traditional bootcamps.
There’s no shouting or pressure to keep up — just guided movement at your own pace, with the right level of challenge to help you progress. It’s designed to build strength, improve fitness and support real health, in a way you’ll actually enjoy and stick to.
Is it too hard… or too easy?
It’s very rarely either.
STOMP is designed to work at your level. You’ll move at your own pace on the walking sections, and exercises can be adapted to suit you.
Am I too old to start?
Absolutely not.
STOMP is designed for real bodies at all stages of life, and many of our Stompers start later and wish they’d found it sooner.
Can I bring my dog?
Yes, well-behaved dogs are very welcome.
We simply ask that they are under control and on a lead when needed, so everyone can enjoy the session safely.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
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