STOMP Fitness is dedicated – since 2006 – to providing effective, full body walking workout sessions, that will help you get fitter, stronger and healthier!
STOMP Elements
STOMP Fitness comprises 4 Vital Elements - Workout, Nutrition, Wellness & Cares
which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.
STOMP Nutrition
… where you’ll find everything you need for nutrition & fitness at its best!
STOMP Wellness
… your ultimate hub for everything related to well-being and physical fitness!
STOMP Prices
STOMP Trial
Free STOMP Trial | any LocationAny STOMP Class* | 60 - 90 min sessions
- Try your first STOMP free!
- *excludes STOMP 1:1 Coaching
STOMP Casual
Price / STOMP | book at your leisure | any LocationAll Classes* | 60 - 90 min sessions
- STOMP Circuit & Power | 90 mins | £15
- *excludes STOMP 1:1 Coaching
STOMP Unlimited
Unlimited STOMPS per month | any LocationAll Classes* | 60 - 90 min sessions
- Monthly subscription. Cancel anytime.
- STOMP Classic | 60 mins session
- STOMP Runs | 60 mins session
- STOMP Online | 60 mins session
- STOMP Power | 90 mins session
- STOMP Circuit | 90 mins session
- *excludes STOMP 1:1 Coaching
12% Off in Dec'23
STOMP 1:1 Coaching
@ STOMP Studio | Outdoors | OnlinePersonalised for you | All abilities
- *Price for STOMP Unlimited members
- 1 x Sessions £50.00
- 5 x Sessions £212.50
- 10 x Sessions £400.00
- Without STOMP Unlimited Membership
- 1 x Sessions £65.00
- 5 x Sessions £276.25
- 10 x Sessions £520.00
- Bookings to be used within 4 months
STOMP Timetables
Farnham
Frensham Little Pond- Mon | 08.30 - 10.00 am | 90 mins | STOMP Power
- Mon | 06.30 - 07.30 pm | 60 mins | STOMP Classic
- Tue | 08.15 - 09.15 am | 60 mins | STOMP Classic
- Wed | 09.30 - 10.30 am | 60 mins | STOMP Classic
- Thu | 06.30 - 07.30 pm | 60 mins | STOMP Classic
- Fri | 09.30 - 10.30 am | 60 mins | STOMP Classic
- Sat | 08.00 - 09.30 am | 90 mins | STOMP Circuits
- Coming soon | STOMP Runs
Guildford
Chantry Wood- Mon | 04.30 - 05.30 pm | 60 mins | STOMP Classic
Petersfield
Petersfield Heath- Sat | 09.30 - 10.30 am | 60 mins | STOMP Classic
Haslemere
Devils Punchbowl- Mon | 08.15 - 09.15 am | 60 mins | STOMP Classic
- Wed | 08.15 - 09.15 am | 60 mins | STOMP Classic
- Thu | 08.15 - 09.15 am | 60 mins | STOMP Classic
STOMP Online
Wherever you are- Mon | 01.00 - 02.00 pm | 60 mins | STOMP Online
- Wed | 01.00 - 02.00 pm | 60 mins | STOMP Online
- Thu | 10.30 - 11.30 pm | 60 mins | STOMP Online
STOMP Classes
STOMP Classic
Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.
STOMP Circuits
STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Online
An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1 x pack of various fitness bands
• 1 x Fitness Mat
STOMPs Near you...
Farnham
Stomp beneath the ancient oaks and imposing pines, around the pond and within the heathland. It holds home to an array of common and rare birds.
Guildford
Just a short distance from Guildford town centre. This spectacular backdrop for STOMP is set among 200 acres of woodlands and meadows.
Haslemere
This Stomp location provides countless routes that are equally mesmerising. The Stunning scenery can be taken in at Highcombe Edge, The Golden Valley and Gibbet Hill.
Petersfield
Petersfield Heath is more than 5,000 years old and considered the jewel in the crown in the historic, market town of Petersfield, a beautiful backdrop for Stomp.
STOMP Instructors
Jo Mahan
STOMP Founder & Leader
I created STOMP to create an outdoor workout that anyone could try, if you can walk you can STOMP.
Janet Anderson
STOMP Leader
I am passionate about sport, fitness, exercise and health. I possess a vast amount of energy, experience and dedication.
Shana Griffiths
STOMP Leader
I started going to fitness classes for Mums when my boys were toddlers and it didn’t take long for me to fall in love with fitness and health.
Join the STOMP Team
Become a STOMP Leader
Follow the Read more link for details and contact form…
