Transforming your walk into a workout
Power walking puts emphasis on speed and arm motion, which increases your heart rate and provides a cardio workout, whilst minimising the strain on joints that can be associated with running or high impact exercise. Read more on benefits of walking workout
In addition, carefully selected conditioning and stretching breakouts take place during the class, to ensure you get a well balanced training session.
STOMP Fitness is dedicated to providing effective, full body walking workout sessions FOR WOMEN, that will help you get fitter, stronger and healthier!
Love these Stomp sessions as they tick three boxes: fitness/ strength; dog walk; the opportunity to meet and chat with new people. Very sociable and helps me sleep very well!
Find a STOMP near you…