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Outdoor Workouts
Outdoor | Walking | Workouts
Elevate your fitness
Balanced | Fundamental | Optimised
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STOMP Fitness is dedicated – since 2006 – to providing effective, full body walking workout sessions, that will help you get fitter, stronger and healthier!

STOMP Elements

STOMP Fitness comprises 4 Vital Elements - Workout, Nutrition, Wellness & Cares

which provide a comprehensive & personalized approach to helping individuals achieve their health & wellness goals while fostering a supportive community.

STOMP Prices

STOMP Trial

Free STOMP Trial | any Location
Any STOMP Class* | 60 - 90 min sessions
£ 0
  • Try your first STOMP free!
  • *excludes STOMP 1:1 Coaching

STOMP Casual

Price / STOMP | book at your leisure | any Location
All Classes* | 60 - 90 min sessions
£ 12
From
  • STOMP Circuit, Power | 90 mins
  • *excludes STOMP 1:1 Coaching

STOMP Unlimited

Unlimited STOMPS per month | any Location
All Classes* | 60 - 90 min sessions
£ 74
95
Unlimited Sessions
  • Monthly subscription. Cancel anytime.
  • STOMP Classic | 60 mins session
  • STOMP Runs    | 60 mins session
  • STOMP Online  | 60 mins session
  • STOMP Power  | 90 mins session
  • STOMP Circuit  | 90 mins session
  • *excludes STOMP 1:1 Coaching

STOMP 1:1 Coaching

@ STOMP Studio | Outdoors | Online
Personalised for you | All abilities
£ 50* Per Session
  • *Price for STOMP Unlimited members
  • 1 x Sessions £50.00
  • 5 x Sessions £212.50
  • 10 x Sessions £400.00
  • Without STOMP Unlimited Membership
  • 1 x Sessions £65.00
  • 5 x Sessions £276.25
  • 10 x Sessions £520.00
  • Bookings to be used within 4 months.

STOMP Special Coaching

@ STOMP Studio | Outdoors | Online
Personalised 1:2, 1:3 or Team sessions | All abilities
£ 85* Per Session
  • *Price for STOMP 1:2 Coaching
  • 1 x Sessions £85.00
  • 5 x Sessions £360.00 (Save £65)
  • 10 x Sessions £680.00 (Save £170)
  • Price for STOMP 1:3 Coaching
  • 1 x Sessions £105.00
  • 5 x Sessions £445.00 (Save £80)
  • 10 x Sessions £840.00 (Save £210)
  • Prices for Team/Group Sessions
  • are dependent on Team size and class.
  •  
  • Bookings to be used within 4 months.
  • (Savings compared to single session prices.)

STOMP Gift Vouchers

Give the gift of STOMP Fitness & surprise your loved ones with the gift of wellness with our dynamic fitness voucher.
Our Gift Vouchers have multiple options to choose from, with prices from £10.00 there is something for everyone!

For more details and to buy a Gift Voucher click on the Voucher or the button below.

Gold Gift Voucher £249.95

The Ultimate Gift for fitness enthusiasts…

 Gold Voucher – Total Wellness Package:
The Ultimate Gift for fitness enthusiasts, our Gold Voucher offers a full health assessment, nutritional planning & body composition alongside a fitness programme tailored to you with:
One month STOMP Unlimited access plus Four 1:1 Coaching Sessions
or
Five 1:1 Coaching Sessions!

Silver Gift Voucher £113.95

Elevate your fitness experience with… 

Silver Voucher – Step it up!:
Elevate your fitness experience with the Silver Voucher, choose between:
One months STOMP Unlimited access to our outdoor walking workouts plus One of our personal 1:1 Coaching Sessions
or
One 1:1 Coaching Session plus Four STOMP Workout Sessions!

Bronze Gift Voucher £74.95

Perfect for those starting their fitness journey…

Bronze Voucher – Walk & Thrive:
Perfect for those starting their fitness journey, the Bronze Voucher grants access to:
One month STOMP Unlimited, our invigorating outdoor walking workouts
or
One personal 1:1 Coaching Session!

Gift Voucher from £20

Give the Gift of STOMP Fitness & surprise your loved ones…

Give the Gift of STOMP Fitness & surprise your loved ones with the gift of wellness with our dynamic fitness voucher.
This STOMP Fitness Gift Voucher allows you to select the amount in multiples of £20.

Simply select the colour you prefer and change the quantity until you have the amount you want to gift.

STOMP Timetables

Farnham

Frensham Little Pond
Day | Time (UK) | Length | STOMP
  • Mon | 08.30 - 10.00 | 90 mins | STOMP Power
  • Mon | 18.30 - 19.30 | 60 mins | STOMP Classic
  • Tue | 09.30 - 10.30 | 60 mins | STOMP Runs
  • Wed | 09.30 - 10.30 | 60 mins | STOMP Classic
  • Wed | 13.30 - 14.30 | 60 mins | STOMP Runs
  • Thu | 08.15 - 09.15 | 60 mins | STOMP Classic
  • Thu | 18.30 - 19.30 | 60 mins | STOMP Classic
  • Fri  | 09.30 - 10.30 | 60 mins | STOMP Classic
  • Fri  | 13.30 - 14.30 | 60 mins | STOMP Runs
  • Sat | 08.00 - 09.30 | 90 mins | STOMP Circuits
  • Sun | 09.30 - 10.30 | 60 mins | STOMP Runs

Guildford

Chantry Wood
Day | Time (UK) | Length | STOMP
  • Mon | 04.30 - 05.30 | 60 mins | STOMP Classic

Petersfield

Petersfield Heath
Day | Time (UK) | Length | STOMP
  • Sat | 09.30 - 10.30 | 60 mins | STOMP Classic

Haslemere

Devils Punchbowl
Day | Time (UK) | Length | STOMP
  • Mon | 08.15 - 09.15 | 60 mins | STOMP Classic
  • Wed | 08.15 - 09.15 | 60 mins | STOMP Classic
  • Thu | 08.15 - 09.15 | 60 mins | STOMP Classic

STOMP Online

Wherever you are
Day | Time (UK) | Length | STOMP
  • Mon | 13.00 - 14.00 | 60 mins | STOMP Online
  • Thu | 10.30 - 11.30 | 60 mins | STOMP Online

STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

Read More »
STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

Read More »

STOMP Power

A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

Read More »

STOMP Runs

STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…

Currently only available at STOMP Farnham

Read More »

STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

Read More »

STOMPs Near you...

Farnham

Stomp beneath the ancient oaks and imposing pines, around the pond and within the heathland. It holds home to an array of common and rare birds.

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Guildford

Just a short distance from Guildford town centre. This spectacular backdrop for STOMP is set among 200 acres of woodlands and meadows.

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Haslemere

This Stomp location provides countless routes that are equally mesmerising. The Stunning scenery can be taken in at Highcombe Edge, The Golden Valley and Gibbet Hill.

Read More »

Petersfield

Petersfield Heath is more than 5,000 years old and considered the jewel in the crown in the historic, market town of Petersfield, a beautiful backdrop for Stomp.

Read More »

STOMP Instructors

Jo - Leader of the pack

Jo Mahan

STOMP Founder & Leader

I created STOMP to create an outdoor workout that anyone could try, if you can walk you can STOMP.

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Janet Anderson

STOMP Leader

I am passionate about sport, fitness, exercise and health. I possess a vast amount of energy, experience and dedication.

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Shana Griffiths

STOMP Leader

I started going to fitness classes for Mums when my boys were toddlers and it didn’t take long for me to fall in love with fitness and health.

Read More »

STOMP Booking form...

TRY ONE FREE

Drop us your details to jump onto our mailing list – we’ll then send you a code to redeem your FREE STOMP session!

Please select your nearest STOMP town or preferred location:

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