BEFORE YOU STOMP.
EVERYTHING YOU MIGHT
WANT TO KNOW.
New to STOMP or just need to check something? Here are the things people most often ask about sessions, fitness levels, locations, pricing and what to expect.
IS STOMP FOR ME?
Start where you are.
You don’t need to get fit before coming to STOMP. Sessions are designed for different abilities, with encouragement to work at your own pace.
Is STOMP for me?
Stomp is for you if…
- You’ve never felt at home in gyms or bootcamps
- You’re done with feeling pushed too hard or left behind
- You want to feel stronger, fitter and more in control of your body
- You’d rather be encouraged than shouted at
- You love being outdoors, or know you should be
- Your body is changing and you want to work with it, not against it
- You want results you can actually stick to
- You’re ready to be supported and gently pushed to improve
You’re in exactly the right place
Do I need to be fit before I start?
Words
Is it too hard… or too easy?
It’s very rarely either.
STOMP is designed to work at your level. You’ll move at your own pace on the walking sections, and exercises can be adapted to suit you.
Am I too old to start?
Absolutely not.
STOMP is designed for real bodies at all stages of life, and many of our Stompers start later and wish they’d found it sooner.
How is STOMP different from a bootcamp?
STOMP is a more supportive, sustainable alternative to traditional bootcamps.
There’s no shouting or pressure to keep up — just guided movement at your own pace, with the right level of challenge to help you progress. It’s designed to build strength, improve fitness and support real health, in a way you’ll actually enjoy and stick to.
What if I have an injury or I’m recovering from surgery?
You’re in safe hands.
STOMP is led by Joanna, a former nurse, advanced personal trainer and menopause coach, with a strong focus on health, safety and long-term wellbeing.
Your first STOMP.
No pressure. Especially on day one.
What happens at my first session?
Your first STOMP is about getting to know us and experiencing how we train. Your instructor will welcome you, explain how the session works and make sure everything is appropriate for your fitness level.
There’s no pressure to keep up. We’ll help you work at the right level for you.
Is my first session really free?
Yes! Your first STOMP is completely free, with no obligation to join afterwards. Come and experience STOMP, meet the community and see whether we’re right for you.
What should I wear?
Comfortable clothes you can move in and suitable trainers or walking shoes. For outdoor STOMPs, dress for the weather — layers are always useful.
What should I bring?
Bring some water and anything you normally need when exercising outdoors. In warmer weather, sunscreen is a good idea; in colder or wetter weather, bring suitable layers.
Do I need to bring any equipment?
No. We provide any equipment needed for your session. Just bring yourself, suitable footwear and some water.
Do I need to arrive early?
For your first session, we recommend arriving around 10 minutes early so your instructor can welcome you and get you settled before you start.
Classes & locations.
Find the STOMP that fits.
Which STOMP classes can I attend?
This depends on how you choose to train with us. STOMP Unlimited members can access our outdoor STOMP sessions and Studio group sessions, giving you the flexibility to combine cardiovascular fitness, strength and everyday movement throughout your week.
Where does STOMP run?
We run STOMP sessions at beautiful outdoor locations across Surrey and the surrounding area, alongside our STOMP Studio near Farnham.
Can I use different locations?
Yes. You’re not tied to one STOMP location. If a session is included in your membership, you can book where and when suits you.
Do you run in all weather?
Mostly, yes! STOMP is designed to get us outdoors throughout the year.
We only cancel or change a session when conditions could make it unsafe. If that happens, we’ll let booked Stompers know.
Can I bring my dog?
Dogs are welcome at many of our outdoor sessions, provided they are well behaved, under control and the location allows them. Please check the individual session information when booking.
Where do I find the latest timetable?
Our live timetable is always the best place to see current sessions, times, locations and availability.
Pricing & booking
How much does STOMP cost?
Your first STOMP is free.
After that, you can choose to pay £12 per session or join STOMP Unlimited for £74.95 per month for access to our outdoor and Studio group sessions, additional support and member coaching rates.
How does the free trial work?
Simply choose your first STOMP, create your account and book your session. There’s nothing to pay and no obligation to join afterwards.
We want you to experience STOMP before deciding whether it’s right for you.
Do I have to sign a contract?
Do I have to sign a contract?
No. STOMP Unlimited is a monthly membership with no long-term contract.
What’s included in STOMP Unlimited?
Unlimited gives you access to STOMP outdoor sessions and STOMP Studio group sessions, alongside accountability support, nutritional planning and body composition monitoring.
You’ll also receive preferential rates on personal coaching.
Everything is designed to work together — movement, strength, support and accountability — rather than simply giving you access to more classes.
Can I cancel Unlimited?
Yes. STOMP Unlimited can be cancelled with one month’s notice. There’s no long-term contract tying you in.
Can I pay as I go?
Absolutely. If membership isn’t right for you, you can book individual STOMP sessions for £12 per session.
How do I book a session?
All sessions are booked online through your STOMP/TeamUp account. Choose the session, time and location that work for you and book your place.
We’ve put a link to TeamUp page and app on our Timetable page.
How do I manage my membership or bookings?
Log into your STOMP account to view your upcoming sessions, make or cancel bookings and manage your membership.
We’ve put a link to TeamUp page and app on our Timetable page.
COACHING.
Want something more personal?
Is coaching included with STOMP Unlimited?
Personal coaching sessions aren’t included within the monthly membership and are booked separately.
However, Unlimited gives you much more than classes. Accountability support, nutritional planning and body composition monitoring are included, and members receive discounted personal coaching rates.
Do Unlimited members get a coaching discount?
Yes. Unlimited members receive preferential rates on 1:1, 2:1 and 3:1 coaching.
It’s one of the benefits of membership and makes it easier to add more individual support when you need it.
What’s the difference between 1:1 and partner/small-group coaching?
1:1 coaching gives you an entirely individual session focused on your goals, ability and programme.
Partner and small-group coaching gives two or three people the opportunity to train together while still receiving personalised coaching. It’s ideal for partners, friends or family who want individual attention while sharing the experience and cost.
Where can coaching take place?
Coaching can take place at The STOMP Studio near Farnham or outdoors, depending on your programme, goals and the type of session you choose.
How long do coaching packages last?
Our 5 and 10-session coaching packages should be used within four months of purchase.
This gives you flexibility while encouraging the consistency that helps you make meaningful progress.
CAN’T FIND WHAT YOU’RE LOOKING FOR?
No problem. Get in touch and we’ll point you in the right direction.
Come for the fitness.
Stay for the feeling.
STOMP is all about structured sessions with friendly people, experienced coaching and progress that moves at your pace.