GALLERY – STOMP Fitness

Outdoor | Walking | Workout

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stompfitnessuk

⭐️Led By Experienced Personal Trainers
⭐️Outdoor | Walking | Workout
⭐️All Fitness Levels | Low Impact
⭐️Wonderful Locations | Dog Friendly

Are you a bit nutty about nuts? They are fabulous

Are you a bit nutty about nuts?
They are fabulous if you eat a handful. However, if like Jo, you can't stop at a handful, switch to mixed seeds. You'll still enjoy the fantastic benefits, but with a lower fat content. Remember, balance is key—even when it comes to those good fats. Stay mindful with your snack choices! 🥜🌰
#STOMPNutrition #stompfitnessuk #stompthehills #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #nutritionfirst #fitnessnutrition #fitnessfood #HealthySnacking #MindfulChoices #NutritionTips

We believe that a healthy lifestyle is a journey,

We believe that a healthy lifestyle is a journey, not a destination and we’re here to guide you every step of the way. Whether you’re a fitness enthusiast, a nutrition novice, or someone looking to make positive changes in your life, STOMP is your go-to resource for expert advice, practical tips and inspiring stories.
At STOMP Nutrition, we understand that achieving your health and fitness goals is not just about counting calories or hitting the gym, it’s about making sustainable and enjoyable choices that enhance your overall well-being. Our mission is to empower you with knowledge, support and motivation to help you unlock your full potential, feel your best and live your healthiest life.
Join us on this exciting journey as we explore the latest trends in nutrition, debunk common myths, share effective workout routines and provide you with the tools you need to build a stronger, healthier and happier you. Let’s embark on this adventure together and make your fitness and nutrition goals a reality!
#STOMPNutrition #stompfitnessuk #stompthehills #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #nutritionfitness #surreyfitness #hampshirefitness #nutritionfirst #fitnessnutrition #fitnessfood

Savouring the wisdom of Michael Pollan: 'Real food

Savouring the wisdom of Michael Pollan: 'Real food, not too much, mostly plants.' 🌱🍽️ Let's celebrate the beauty of whole, plant-based goodness on our plates. It's not just a meal, it's a mindful embrace of nature's nourishment! 💛
#STOMPNutrition #stompfitnessuk #stompthehills #RealFoodJourney #PlantBasedLiving #MichaelPollan #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #STOMPNutrition #nutritionfitness #fitnessnutrition #fitnessfood

"I feel so much better now that I have Stomped, Jo

"I feel so much better now that I have Stomped, Jo!"
I really would be a millionaire if I had a £ for every time I have been told this. We all feel better within moments. Honestly. Come try for free and you will see we deliver the happiest workout ever!
#STOMPWellness #stompfitnessuk #stompthehills #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #wellnessfitness #fitmindandbody #wellnessroutine #fitandwell #mindfulfitness #fitlifebalance

In a world where self-care and a healthy lifestyle

In a world where self-care and a healthy lifestyle have never been more important, we’re here to inspire and empower you on your journey to a happier, healthier and more vibrant you.
Whether you’re a seasoned fitness enthusiast or just beginning your path to well-being, STOMP is your trusted source for expert advice, practical tips and the latest trends in the world of wellness.
Join us as we explore the transformative power of nutrition, exercise, mindfulness and holistic self-care practices that will help you achieve your fitness goals and lead a balanced, joyful life.
So, grab your workout gear, a cup of green tea and let’s embark on this wellness adventure together.
#STOMPWellness #stompfitnessuk #stompthehills #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #wellnessfitness #fitmindandbody #wellnessroutine #fitandwell #mindfulfitness #fitlifebalance

Wealth in body and mind is the biggest gift of all

Wealth in body and mind is the biggest gift of all this Christmas. Join our community to get fit, learn more about how to look after your body in terms of food and supplements. Learn how to switch off from life and become more flexible all at the same time. Bring your friends and make new friends.
#STOMPWellness #stompfitnessuk #stompthehills #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey #wellnessfitness #fitmindandbody #wellnessroutine #fitandwell #mindfulfitness #fitlifebalance

Jo met Tamale in 2019 and has been working alongsi

Jo met Tamale in 2019 and has been working alongside him to bring the children food, clothes and menstruation supplies. Most recently, we have raised all the capital needed to resurrect a derelict well. We wait with bated breath to see it in full working order, providing fresh, clean water to our 105 kids and the community of 700 who surround the centre.
❤️Please checkout their website for more details and their supportive projects: http://visionofhopeuganda.eu5.org/
#STOMPCares #carefitness #stompfitnessuk #visionofhopeuganda #fitnessmatters #selfcarefitness #caringissharing #stompthehills #outdoorworkouts #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey

#STOMPCares strives to spotlight the fantastic cha

#STOMPCares strives to spotlight the fantastic charities we endorse and the diverse projects we engage everyone in, ranging from local initiatives like supporting #PhyllisTuckwell and participating in litter picking for the #NationalTrust, to our efforts in trying to save our local farm. Whether it's fundraising for #ChildrenInNeed through our annual PJ walk or aiding 105 children at The Vision Of Hope Orphanage in Uganda, we extend our reach beyond our business, embracing a broader perspective. Our STOMP Cares program is dedicated to supporting a handful of charities, reflecting our commitment to making a positive impact in the wider world.
#carefitness #stompfitnessuk #visionofhopeuganda #phyllistuckwell #fitnessmatters #selfcarefitness #caringissharing #stompthehills #outdoorworkouts #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford

Taking care of one another is the biggest gift tha

Taking care of one another is the biggest gift that life can ever hand out. Extend care to your neighbours, friends and strangers.
Making steps alongside somebody who genuinely cares will lead to successful steps. Whether you're actively STOMPing or simply navigating through life, take the initiative to reach out, make an effort and ensure that others feel supported.
#STOMPCares #carefitness #stompfitnessuk #visionofhopeuganda #fitnessmatters
#selfcarefitness
#caringissharing
#stompthehills #outdoorworkouts #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #surrey

At #STOMPfitness, we invite you to take the lead a

At #STOMPfitness, we invite you to take the lead and STOMP your way to fitness! To kickstart your STOMPing journey, we're excited to offer new members a special 12% discount on the first month when they sign up for STOMP Unlimited in December. Enjoy a diverse range of STOMP Classes at our four stunning locations with STOMP Unlimited membership. It's time to embrace the STOMP lifestyle and make every move count!
#stompfitnessuk #stompthehills #outdoorworkouts #fitnesscoach #farnhampersonaltrainer #surrey #hampshire #farnhamsurrey #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #tilford

STOMP Fitness has undergone a makeover! While we'v

STOMP Fitness has undergone a makeover! While we've always positioned ourselves as an exceptional fitness class, we've taken heed of our STOMPers' feedback. They've emphasised that our nutritional guidance and the supportive atmosphere during sessions played a pivotal role in overcoming life's challenges. We're committed to addressing each individual's needs by providing holistic solutions that go beyond just workouts. Our rebranded image will spotlight our holistic approach to redefine outdoor workouts by encompassing the four vital elements of #STOMPFitness: #STOMPWorkout, #STOMPWellness, #STOMPNutrition & #STOMPCares.
Our dynamic outdoor sessions not only challenge your physical strength but also prioritise your overall well-being. Immerse yourself in invigorating workouts, personalised nutrition guidance, holistic wellness practices and a supportive community that genuinely cares about your fitness journey. Join us as we embark on a transformative experience that goes beyond traditional exercise – STOMP Fitness, where fitness meets a balanced and caring lifestyle.
#stompfitnessuk #stompthehills #outdoorworkouts #fitnesscoach #farnhampersonaltrainer #surrey #hampshire #farnhamsurrey #frenshamlittlepond #frensham #farnham #haslemere #petersfield #guildford #circuittraining

HERE AT #STOMPfitness WE ARE SO SURE YOU WILL LOVE

HERE AT #STOMPfitness WE ARE SO SURE YOU WILL LOVE STOMP - WE WILL ALWAYS BE FREE TO TRY!
#stompfitnessuk #stompthehills #outdoorworkouts #fitnesscoach #farnhampersonaltrainer #surrey #hampshire #farnhamsurrey #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford #tilford

#STOMPfitness is passionate about delivering flexi

#STOMPfitness is passionate about delivering flexible, cost effective classes to everybody. We don't hold you down to yearly contracts. You could be unlimited for one month and get exceptional value with as many Stomps as you can make, then you could go drop in the following month if you know you have a busy time ahead.
We're the #Fitnessclub that recognizes the demands of a busy lifestyle, providing the possibility for you to only pay for the services you truly utilise!
#stompfitnessuk #outdoorworkouts #farnhampersonaltrainer #circuittraining #walkinguk #surrey #hampshire #farnhamsurrey #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham #farnham #haslemere #petersfield #guildford

At #STOMPfitness we love being an outdoor fitness

Our beautiful #STOMPfitness outdoor locations in #

Our beautiful #STOMPfitness outdoor locations in #Farnham #Haslemere #Petersfield & #Guildford provide a variety of STOMP #workout classes every week, in addition to our STOMP 1:1 Coaching experience. We are always working towards creating more classes, listen to what you want & do our best to deliver.
More sessions arrive in 2024!
#stompfitnessuk #outdoorworkouts #farnhampersonaltrainer #circuittraining #walkinguk #surrey #hampshire #farnhamsurrey #frenshamlittlepond #devilspunchbowl #petersfieldheath #chantrywoods #bournewoods #frensham

We are collecting warm coats and shoes for Men, Wo

We are collecting warm coats and shoes for Men, Women and Children all week at Farnham Stomp.
Please bring along any warm, good condition items to Stomp this week and Jo will be taking these to Farnham for Refugees and Farnham Library who are collecting for similar charities.
#coatsforrefugees #refugeecollection #farnhamforrefugees #farnham

We wish our fellow Stomper, CP love and luck in he

We wish our fellow Stomper, CP love and luck in her new venture in the alps this winter. Carol has been a loyal, supportive and consistent stomper for years. She has stuck by Stomp in our highs and lows that every start up faces, she never gave up on us!
And @carol.potter.357 - Keep Stompin’
See you in the Spring! We will keep your spot warm xxxxx
Get back soon CP. It’s going to be very quiet without you. @carol.potter.357

https://www.justgiving.com/crowdfunding/freshwater

https://www.justgiving.com/crowdfunding/freshwaterforuganda?utm_term=8MnmX7A8V
Please help us to help them make their clean water facility happen!!!!

When you hang out with strong women, it helps you

When you hang out with strong women, it helps you raise a strong young woman.
This is Meg. Destined for wonderful things!
#strongwomen #positivewomen #womenshealth #womenempowement

There are 6 elements to wellness. Get these things

There are 6 elements to wellness. Get these things tiptop and regular and you can find ultimate wellness.
*Sunshine
*Water
*Rest
*Air
*Exercise
*Diet
Stomp knows a lot about all! Come along and see how we get every box ticked.
Much more than a workout.
#farnham #farnhammums #surreymums #surreylife #haslemere #haslemeremums #haslemerelife

Sleeping well? I wasn’t and with a busy day at

Sleeping well?
I wasn’t and with a busy day at Stomp it was getting to me so I’ve taken 2 habits out of my life and 2 weeks in, I am sleeping soundly and feel ready to take on the world. Consistency is key, isn’t it always!?
1. Caffeine! Out! I’m a coffee monster, my headaches have been pretty awful though settling now. So I am never going back!
2. Phone OFF at 9pm and left in another room. Mentally, I feel like I’m going to relax from the world with my mobile switched off. I love it. Never going back on this one either.
Need support. Contact Jo here at Stomp for tips or even just a chat to get your daily changes in place.
Be good to yourself. People don’t need to reach you 24 hours. Make bedtime, you time and be fired up for the next day.
#dailyhabits #dailyhabitsforsuccess #caffeineaddict #caffeinefree #livelifehapp

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Fun and inclusive fitness class run by lovely women. Great excercise in a beautiful location, cannot recommend enough!

Have only recently discovered Stomp and am now completely hooked! Jo is so passionate about what she does and that comes across in her sessions. I intended to just do one a week but am now doing three - can’t get enough of Stomp!

Amazing Jo and Team put you through your paces in such a positive way. Very encouraging to all members of all shapes and ages. It’s turned my fitness round incredibly! Love Stomp!

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