Effective, full body walking workout sessions in beautiful locations.
STOMP Fitness will help you get fitter, stronger and healthier. Our approach is built around four vital elements: Workout, Nutrition, Wellness & Cares. Together, these are a comprehensive & personal approach to helping you achieve your health & wellness goals while fostering a supportive community.
Why choose STOMP?
Effective workouts for all fitness levels
Dedicated fitness professionals
Several beautiful locations
Friendly, inclusive groups
Dog friendly sessions
Pay as you go & monthly plans
Prices
STOMP Trial
Try your first STOMP free at any location and any class except 1:1 coaching.-
Try your first STOMP free
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Any STOMP location
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60 or 90 min sessions
STOMP Drop-in
Book any STOMP class at at your leisure at any of our locations. Excludes 1:1 coaching.-
STOMP Circuit, Power | 60 mins
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STOMP Circuit, Power | 90 mins
STOMP Unlimited
A monthly subscription that gives unlimited STOMPS per month at any of our locations and classes (except 1:1 coaching). You may cancel the subscription at any time.-
STOMP Classic | 60 mins
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STOMP Runs | 60 mins
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STOMP Online | 60 mins
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STOMP Power | 90 mins
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STOMP Circuit | 90 mins
STOMP 1:1 Coaching
STOMP coaching personalised for you at STOMP Studio, Outdoors or Online. For all abilities. Bookings to be used within 4 months.-
*Price for STOMP Unlimited members
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1 x Sessions £52.00
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5 x Sessions £250.00
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10 x Sessions £480.00
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Without STOMP Unlimited Membership
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1 x Sessions £65.00
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5 x Sessions £310.00
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10 x Sessions £600.00
STOMP Special Coaching
STOMP coaching personalised personalised for 1:2, 1:3 or Team sessions at STOMP Studio, Outdoors or Online. For all abilities. Bookings to be used within 4 months. Savings compared to single session prices.-
Price for STOMP 1:2 Coaching
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1 x Sessions £85.00
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5 x Sessions £360.00 (Save £65)
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10 x Sessions £680.00 (Save £170)
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Price for STOMP 1:3 Coaching
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1 x Sessions £105.00
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5 x Sessions £445.00 (Save £80)
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10 x Sessions £840.00 (Save £210)
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Prices for Team/Group Sessions
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are dependent on Team size and class.
Gift vouchers
Give the gift of STOMP Fitness & surprise your loved ones with the gift of wellness with our dynamic fitness voucher. Our Gift Vouchers have multiple options to choose from, with prices from £10.00 there is something for everyone. For more details and to buy a Gift Voucher click on the Voucher or the button below.
The Ultimate Gift for fitness enthusiasts…
Read More »
Gold Voucher – Total Wellness Package:
The Ultimate Gift for fitness enthusiasts, our Gold Voucher offers a full health assessment, nutritional planning & body composition alongside a fitness programme tailored to you with:
One month STOMP Unlimited access plus Four 1:1 Coaching Sessions
or
Five 1:1 Coaching Sessions!
Elevate your fitness experience with…
Read More »
Silver Voucher – Step it up!:
Elevate your fitness experience with the Silver Voucher, choose between:
One months STOMP Unlimited access to our outdoor walking workouts plus One of our personal 1:1 Coaching Sessions
or
One 1:1 Coaching Session plus Four STOMP Workout Sessions!
Perfect for those starting their fitness journey…
Read More »
Bronze Voucher – Walk & Thrive:
Perfect for those starting their fitness journey, the Bronze Voucher grants access to:
One month STOMP Unlimited, our invigorating outdoor walking workouts
or
One personal 1:1 Coaching Session!
Give the Gift of STOMP Fitness & surprise your loved ones…
Read More »
Give the Gift of STOMP Fitness & surprise your loved ones with the gift of wellness with our dynamic fitness voucher.
This STOMP Fitness Gift Voucher allows you to select the amount in multiples of £20.
Simply select the colour you prefer and change the quantity until you have the amount you want to gift.
Timetables
Farnham
Frensham Little Pond-
Mon | 08.15 - 09.45 | 90 mins | STOMP Power
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Tue | 09.30 - 10.30 | 60 mins | STOMP Runs
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Tue | 18.30 - 19.30 | 60 mins | STOMP Classic
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Wed | 09.15 - 10.15 | 60 mins | STOMP Classic
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Thu | 18.30 - 19.30 | 60 mins | STOMP Classic
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Fri| 09.15 - 10.15 | 60 mins | STOMP Classic
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Fri  | 12.30 - 13.30 | 60 mins | STOMP Runs
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Sat | 08.00 - 09.30 | 90 mins | STOMP Circuits
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Sun | 09.00 - 10.00 | 60 mins | STOMP Runs
Farnham park
Cricket Ground-
Thu | 09.30 - 10.30 | 60 mins
Petersfield
Petersfield Heath-
Sat | 09.30 - 10.30 | 60 mins | STOMP Classic
Haslemere
Devils Punchbowl-
Mon | 08.15 - 09.15 | 60 mins | STOMP Classic
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Wed | 08.15 - 09.15 | 60 mins | STOMP Classic
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Thu | 08.15 - 09.15 | 60 mins | STOMP Classic
Classes
STOMP Classic
Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.
STOMP Circuits
STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Runs
STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…
Currently only available at STOMP Farnham
STOMP Online
An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1 x pack of various fitness bands
• 1 x Fitness Mat
STOMPs Near you
Farnham
Stomp beneath the ancient oaks and imposing pines, around the pond and within the heathland. It holds home to an array of common and rare birds.
Haslemere
This Stomp location provides countless routes that are equally mesmerising. The Stunning scenery can be taken in at Highcombe Edge, The Golden Valley and Gibbet Hill.
Petersfield
Petersfield Heath is more than 5,000 years old and considered the jewel in the crown in the historic, market town of Petersfield, a beautiful backdrop for Stomp.
Instructors
Jo Mahan
STOMP Founder & Leader
I created STOMP to create an outdoor workout that anyone could try, if you can walk you can STOMP.
Shana Griffiths
STOMP Leader
I started going to fitness classes for Mums when my boys were toddlers and it didn’t take long for me to fall in love with fitness and health.
Janet Anderson
STOMP Leader
I am passionate about sport, fitness, exercise and health. I possess a vast amount of energy, experience and dedication.
Tara Fisher
STOMP Leader
She’s known for creating a fun, supportive atmosphere where everyone can challenge themselves at their own pace, all while enjoying the fresh air and a good chin wag.
Join the STOMP Team
Become a STOMP Leader
Follow the Read more link for details and contact form…