STOMP Online
About:
An all over body workout via a ZOOM session.
Created to help those that prefer to train at home but with the benefits of a great group workout in the privacy of your home or garden (with or without your camera on, totally your choice!).
STOMP Classic has been adapted to offer a fantastic all over body workout online using Zoom which will only take an hour of your time, with no travelling to factor in.
A full body workout with modifications to suit every fitness level. . A mixture of high energy and low impact exercises to challenge your fitness, stamina, strength and flexibility. With dumbbells or household objects or without. You need an area big enough to lie in and Wi-Fi to join us on Zoom.
All participants will be screened individually prior to attending the session.
Try it out, it’s really addictive!
Recommended Kit List:
2 x 1 – 4Kg Dumbbells
1 x pack of various fitness bands
1 x Fitness Mat
STOMP Classic is available at all Locations.
Benefits:
→ Cardiovascular
→ Resistance Training
→ Weight Bearing
→ Improving Strength and Posture
→ Core
→ “Home Office”
Join STOMP
All new members get a Free STOMP trial
STOMP Activities
STOMP Classic
Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.
STOMP Circuits
STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Runs
STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…
Currently only available at STOMP Farnham
