STOMP Classic
About:
Walking is being respected more and more across the UK in recent years. And, boy! doesn’t it deserve this.
How about we don’t just walk but STOMP!?
STOMP is our unique Outdoor Walking Workout, designed to maximise your fitness in an easy going fun environment.
Your STOMP Leader helps you find your best pace and posture to increase the exercise value. Great for our heart and lungs, improving strength, posture and fat burning.
We don’t leave it there though. Why not use the loop of the walk to stop periodically and be taken through a sequence of body weight exercises that strengthen your whole body.
A Squat or a Lunge will always ache less when followed by a walk. There is a lot of science behind the STOMP method.
So that’s the physical bit. The rest of the benefits are holistic. Walking and talking is proven to bring about a wealth of health benefits. Everybody feels better for a chat while walking forwards, together. Talking for fun. Talking for advice. Talking to learn. We cover all sorts of topics at STOMP.
WOMEN KNOW WOMEN and STOMP is here for everything Female!
Good dogs welcome! That’s that job done too!
STOMP Classic is available at all Locations.
Benefits:
→ Power Walking
→ Weight Bearing
→ Fat Burning
→ Conditioning
→ Posture
→ Flexibility
→ Core
→ Fresh Air Therapy
Join STOMP
All new members get a Free STOMP trial
STOMP Classes
STOMP Circuits
STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Runs
STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…
Currently only available at STOMP Farnham
STOMP Online
An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1 x pack of various fitness bands
• 1 x Fitness Mat
