STOMP Circuits
About:
STOMP Circuits is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit.
We provide all kit however Please bring your own Fitness Mat.
STOMP Circuits is additional program available at Farnham.
All STOMPers are welcome to join.
STOMP Circuits is only available at Farnham.
Benefits:
→ Cardiovascular
→ Strength
→ Improved Posture
→ Core Strength
→ Fresh Air Therapy
Join STOMP
All new members get a Free STOMP trial
STOMP Classes
STOMP Classic
Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Runs
STOMP Runs is a brand new addition to the Stomp timetable.
• 5-10 minutes Running/Jogging
• 5 minutes Exercises
• Repeat…
Currently only available at STOMP Farnham
STOMP Online
An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1 x pack of various fitness bands
• 1 x Fitness Mat
