A power walk workout for all-over conditioning
Circuits is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit.
Jo brings this as an extra to Farnham and all Stompers are welcome to join.
STOMP Circuits is only available at Farnham