STOMP Circuits
A Power walk workout for all-over conditioning
STOMP Circuits
Balanced | Fundamental | Optimised
Previous slide
Next slide

STOMP Circuits


STOMP Circuits is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit.

We provide all kit however Please bring your own Fitness Mat.

STOMP Circuits is additional program available at Farnham.
All STOMPers are welcome to join.

STOMP Circuits is only available at Farnham.


→  Cardiovascular 
→   Strength 
→  Improved Posture  
→  Core Strength
→  Fresh Air Therapy


Benefit from our Outdoor Walking Workouts by joining STOMP during December to get 12% off the first month of STOMP Unlimited!
+A Free STOMP trial
for New Members

STOMP Classes

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

Read More »


A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

Read More »

STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

Read More »

STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

Read More »


Manage your STOMP account from our free mobile app.

You can manage your booking directly in the app!

This site uses cookies to offer you a better experience. View our Privacy Policy for details