STOMP Runs
About:
STOMP Runs is a brand new addition to the STOMP timetable.
It aims to reach those who enjoy a faster pace or might like to try running/jogging while still enjoying the benefits of a the STOMP Classic session.
You will spend the hour outdoors, enjoying a beautiful loop round Frensham Little Pond with regular stops regularly for exercise stations.
- 5-10 mins Running/Jogging
- 5 mins Exercises
- Repeat…
There is no better place to be exercising!
STOMP Run is currently only available at Farnham.
Benefits:
→ Cardiovascular
→ Weight bearing
→ Conditioning
→ Run technique
→ Run Improvers
→ Fresh Air Therapy
Join STOMP
All new members get a Free STOMP trial
STOMP Activities
STOMP Classic
Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.
STOMP Circuits
STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic
STOMP Power
A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.
Designed to make you feel stronger, leaner and more flexible.
STOMP 1:1 Coaching
STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice
STOMP Online
An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1 x pack of various fitness bands
• 1 x Fitness Mat
