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STOMP Runs

About:

STOMP Runs is a brand new addition to the STOMP timetable. 
It aims to reach those who enjoy a faster pace or might like to try running/jogging while still enjoying the benefits of a the STOMP Classic session. 

You will spend the hour outdoors, enjoying a beautiful loop round Frensham Little Pond with regular stops regularly for exercise stations.

  • 5-10 mins Running/Jogging
  • 5 mins Exercises
  • Repeat…


There is no better place to be exercising!

STOMP Run is currently only available at Farnham.

Benefits:

→  Cardiovascular
→  Weight bearing
→  Conditioning
→  Run technique
→  Run Improvers
→  Fresh Air Therapy

Join STOMP

Benefit from our Outdoor Walking Workouts by joining STOMP during December to get 12% off the first month of STOMP Unlimited!
+A Free STOMP trial
Discount
for New Members

STOMP Activities

STOMP Classic

Our classic 60-minute outdoor fitness session
• a power walk with body weight exercises
• emphasizing restorative & functional fitness
• covering all fitness levels
all while fostering a friendly and sociable atmosphere for participants.

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STOMP outdoors

STOMP Circuits

STOMP Circuits at Frensham Little Pond is a high-intensity workout using weights, bands and balance equipment.
• 45-minute Workout
• all fitness levels
• sequential exercises
• plus an optional 45-minute STOMP Classic

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STOMP Power

A 90-minute outdoor fitness session featuring
• 60 minutes power walking
• 30 minutes conditioning exercises.

Designed to make you feel stronger, leaner and more flexible.

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STOMP 1:1 Coaching

STOMP 1:1 Coaching – An exclusive personalised 60-minute one-to-one training session to meet your fitness requirements.
• Fitness Assessment
• Goal Setting
• Bespoke Exercise Program
• Nutrition & Wellness Advice

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STOMP Online

An all over 60-minute body workout via a ZOOM session.
Adapted from STOMP Circuit for those who prefer to train at home but with the benefit of a great group workout.
Recommended Kit List
• 2 x 1 – 4Kg Dumbbells
• 1  x pack of various fitness bands
• 1 x Fitness Mat

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