Strength training without gym culture.
Women’s Studio sessions
Indoor strength training for women who want to feel stronger, fitter and more confident — without intimidating gym environments or pressure to perform. No shouting. No pressure. Just progress.
Duration
45 minutes
Level
All levels
Where
Indoor sessions
Rating
4.8 ★
not your typical gym space.
PROGRESS YOUR STRENGTH WITHOUT THE GYM PRESSURE.
The STOMP Studio is probably the greenest indoor studio you’ll ever train in. With large bifold doors opening onto greenery and nature all around us, we have brought the calm, uplifting outdoor feeling of STOMP into the studio itself.
- Private and never overlooked.
- No gym culture pressure.
- Plenty of free parking.
We start together with a fun, upbeat warm-up before moving into short strength stations using weights, resistance bands and bodyweight exercises.
Work through a series of indoor exercise stations designed to help you feel stronger in your body and more switched on in your life.
Your coach guides the 45 minute session throughout, with options for every fitness level, accommodations for mobility or injury and plenty of encouragement along the way.
Expect to feel invigorated and refreshed from a session that leaves you feeling stronger — not defeated. It’s a more measured approach to a typical gym circuit class.
00
Welcome & warm-up
10
25 minutes of coached strength training
35
Cool-down & deep stretch
45
You’re stronger and revitalised
This is not bootcamp culture
THIS ISN’T ABOUT EXTREMES.
Who it’s for
Every ability
It’s about building real strength in a supportive environment where progress matters more than performance.
Some women come to feel fitter. Some come to feel stronger. Many come because traditional gyms never felt right.
At STOMP Studio, you train at your pace — with proper coaching, structured sessions and encouragement that helps you keep coming back.
That’s why people keep coming back.
Bring with you
Travel light
- Comfortable trainers
- A full water bottle
- A willingness to try
Real progress
feel stronger, physically & mentally
You will learn how to
- lift weights safely
- improve strength properly
- move with better posture and control
- support your body through midlife and beyond
- become stronger without feeling overwhelmed.
Where we STOMP
STOMP Locations
Two outdoor sites and one indoor studio, all within half an hour of Farnham and all known for our warm welcome.
Pricing
Your first session is free.
STOMP Womens Studio sessions leaves people stronger, energised and wanting to come back.
Turn up, try it, no card details. If you love it: monthly memberships are £79.95 with no tie-ins, or £14 for drop-in sessions.
Strength training without gym culture
Stomp Strength
Fresh air. Real movement. No pressure to perform. This is structured outdoor group training using weights, resistance bands and functional exercises — designed to help you build strength, confidence and fitness at your own pace.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.