Start your week differently.
Stomp Reset
Guided outdoor movement designed to help you move better, breathe deeper and feel ready for the week ahead. No shouting. No pressure. Just progress.
Duration
60 minutes
Level
All levels
Where
Outdoor sessions
Rating
4.8 ★
What to expect
Walk properly.
Feel better.
Live stronger.
A guided power-walk with a focus on good posture and effective breathing.
This is not about pressure, pace comparisons or exhausting workouts. It’s about learning how to turn a simple walk into one of the most effective things you can do for your body and mind.
Many of our Stompers enjoy this session in silence to appreciate the nature around us.
Your coach guides you through the 60 minute session throughout, with options for every fitness level, accommodations for mobility or injury and plenty of encouragement along the way.
Expect fresh air, movement, and a session that leaves you ready to start the week
Quiet session
00
Welcome & gentle pace warm-up
10
40 minutes of walking tall, posturally correct and enabling effective breathing
50
10 minutes stretch and cool-down
THIS ISN’T ABOUT EXHAUSTING YOURSELF.
STOMP Reset helps you slow down properly so you can keep moving forwards. It’s about moving well, breathing properly and starting the week feeling physically and mentally reset.
Most people think walking “doesn’t count”
Walking is one of the smartest forms of long-term fitness available.
Who it’s for
Every ability
STOMP Reset is a unique combination of forward movement, fresh air, nervous-system regulation, moderate cardiovascular exercise and supportive community can feel transformative for mood, energy, stress levels and hormonal wellbeing.
This is your reset button. The atmosphere is peaceful, grounding and incredibly uplifting.
Bring with you
Travel light
- Trainers with grip
- A full water bottle
- Layers — it’s British weather!
Real progress
improve posture and walking technique
Expect to clock up around 7,000 steps — now widely recognised as a powerful target for long-term health and longevity — without the feeling of “working out.”
- increase your natural pace comfortably
- breathe more effectively
- move with purpose and ease
- build sustainable fitness gently
We finish with deep stretches overlooking the water, leaving you feeling calmer, taller, clearer and ready for the week ahead.
Where we STOMP
STOMP Locations
Two outdoor sites and one indoor studio, all within half an hour of Farnham and all known for our warm welcome.
Pricing
Your first session is free.
Turn up, try it, no card details. If you love it: monthly memberships are £79.95 with no tie-ins, or £14 for drop-in sessions.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.