Outdoor group workout
Stomp Classic
Our signature outdoor workout: a friendly power-walk with fitness along the way. It’s structured training without the bootcamp culture. No shouting. No pressure. Just progress.
Duration
60 minutes
Level
All levels
Where
Outdoor/indoor sessions
Rating
4.8 ★
What to expect
Brisk walk,
friendly circuit,
no pressure.
The STOMP Method combines purposeful walking with functional fitness.
After a quick hello, we set off together at a brisk but sociable pace. You’ll warm up on the move — no awkward standing-around-in-a-circle energy.
We walk with pace and posture, stopping at 4–8 exercise stations along the way. Expect tree squats, lunges, press-ups on logs and simple bodyweight exercises designed to build strength for the movements you use in everyday life.
We follow that with a thorough core workout on the mats. When the weather turns wet, we stay upright and keep moving — the workout comes with us.
We finish back where we started with a full body stretch that leaves you feeling energised, positive and refreshed.
00
Welcome & easy-pace warm-up walk
05
Brisk walk with two mobility stops
20
Three bodyweight stations (squat, push, core)
35
Return loop — tempo walk with surprise intervals
50
Core workout & cool-down
This is not about keeping up
Some people come for the fitness.
Some for the headspace.
Most come back for both.
Who it’s for
Every ability
Anyone. Complete beginners, returning-after-a-break, regulars who want a steady session. If you can walk for an hour, you can do STOMP Classic — we scale everything else around you.
- Beginner-friendly
- Dog-friendly sessions available
- Mums-and-bumps welcome
Bring with you
Travel light
- Trainers with grip
- A full water bottle
- Layers — it’s British weather!
- Your dog (optional, and well-behaved hounds only please)
Where we STOMP
STOMP Locations
Two outdoor sites and one indoor studio, all within half an hour of Farnham and all known for our warm welcome.
Pricing
Your first session is free.
Turn up, try it, no card details. If you love it: monthly memberships are £79.95 with no tie-ins, or £14 for drop-in sessions.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.