Strength training without gym culture.
Stomp Strength
Fresh air. Real movement. No pressure to perform. This is structured outdoor group training using weights, resistance bands and functional exercises — designed to help you build strength, confidence and fitness at your own pace.
Most fitness programmes rely on pressure. We rely on momentum. Because when people enjoy movement, they keep showing up. And that’s where real progress happens. No shouting. No pressure. Just progress.
Duration
45 minutes
Level
All levels
Where
Outdoor/indoor sessions
Rating
4.8 ★
What to expect
Strength training in nature just hits differently.
A supportive outdoor strength session designed to challenge you, build confidence and get you stronger.
We start together with a relaxed, upbeat warm-up before moving into one-minute strength stations using weights, resistance bands and bodyweight exercises.
Move around a varied circuit designed to challenge your whole body, with enough time at each station to work hard before moving on to something new.
Your coach guides the full 45-minute session, with options for every fitness level, adaptations for mobility or injury and plenty of encouragement along the way.
Expect fresh air, proper strength work, movement and laughter — with a session that challenges you at the right level and leaves you feeling stronger, energised and glad you came.
Core
00
Warm-up
10
25 minutes of outdoor strength circuits
35
Cool-down & stretch
Optional
45
2–3 mile cool-down walk
85
Beginners’ breath-work session
This is not bootcamp culture
Some days you’ll push hard.
Some days you’ll simply show up.
Both count.
Who it’s for
Every ability
STOMP Strength is designed for you to do YOUR best: Complete beginners, returning-after-a-break, regulars who want a steady session. It is ideal for people who:
- Want to feel stronger without gym intimidation
- Need structure and motivation without pressure
- Enjoy being outdoors more than being inside a gym
- Are rebuilding confidence, routine or consistency
- Want fitness to feel sustainable — not punishing
You do not need to be fit to start.
You just need to start where you are.
Bring with you
Travel light
- Trainers with grip
- A full water bottle
- Layers — it’s British weather!
Real progress
feel stronger, physically & mentally
Consistency matters more than extremes. Our Stompers keep coming back, getting stronger and growing in confidence week after week.
Yes, you’ll sweat. Yes, you’ll get stronger. But the real difference is how you feel afterwards: Clearer. Lighter. More capable. More like yourself again.
That’s the part people come back for.
Where we STOMP
STOMP Locations
Two outdoor sites and one indoor studio, all within half an hour of Farnham and all known for our warm welcome.
Pricing
Your first session is free.
STOMP Strength leaves people stronger, energised and wanting to come back.
Turn up, try it, no card details. If you love it: monthly memberships are £79.95 with no tie-ins, or £14 for drop-in sessions.
STOMP Studio Strength
Womens Studio sessions
Welcome to the STOMP Studio: For women who love the STOMP way of training but want the benefits of structured strength work indoors.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.