We build the whole runner
Stomp Run
Guided outdoor running designed to help you run sustainably, confidently and in a way that works for your body. No shouting. No pressure. Just progress.
Duration
60 minutes
Level
All levels
Where
Outdoor sessions
Rating
4.8 ★
What to expect
No-one left behind.
STOMP Run is not about racing, pressure or trying to keep up with everybody else.
Joanna coaches every runner individually within the group using the Scale of Perceived Exertion — helping you understand how hard your body is actually working rather than forcing everyone into the same pace.
This changes everything:
- beginners feel safe
- nervous runners build confidence
- experienced runners improve intelligently
- and everybody progresses steadily over time
We guide you through each session., with options for every fitness level, accommodations for mobility or injury and plenty of encouragement along the way.
Expect fresh air, movement, coaching and that incredible feeling of getting stronger week by week.
60 minute session
00
Welcome & gentle pace warm-up
10
Words about the run
50
10 minutes stretch and cool-down
Intelligent pacing
Run at the pace your body actually needs — not the pace everybody else expects. That’s how confidence, consistency and long-term progress are built.
Run in a way that works for your body
We build the whole runner
Who it’s for
Every ability
“Many of our runners arrive convinced they ‘aren’t runners’. Most leave surprising themselves.”
Training outdoors at beautiful Frensham Little Pond also creates a completely different running experience from roads, treadmills and intimidating run clubs. We meet you where YOU are and your goals:
- learn how to run from scratch
- improve fitness
- increase stamina
- return after time away
- build pace safely
- simply to enjoy running again
The atmosphere is supportive, encouraging and genuinely fun.
Bring with you
Travel light
- Trainers with grip
- A full water bottle
- Layers — it’s British weather!
Supportive, encouraging progress
improve posture and walking technique
STOMP Run meets you where you are: no egos., no judgement, no pressure. Just fresh air, movement, coaching and that incredible feeling of getting stronger week by week. And because great running is not just about your legs we also stop regularly throughout the session for
- core strength work
- posture training
- mobility
- stretch stations
- breathing recovery
- technique coaching
We finish with deep stretches overlooking the water, leaving you feeling calmer, taller, clearer and ready for the week ahead.
Where we STOMP
STOMP Locations
Two outdoor sites and one indoor studio, all within half an hour of Farnham and all known for our warm welcome.
Pricing
Your first session is free.
Turn up, try it, no card details. If you love it: monthly memberships are £79.95 with no tie-ins, or £14 for drop-in sessions.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.