Personalised support, at your pace
Small-group & 1:1 coaching
Sometimes the hardest part is simply knowing where to start. Whether you’re starting from scratch, rebuilding confidence or working towards specific goals, STOMP Coaching gives you tailored support in a calm, non-intimidating environment. No shouting. No pressure. Just progress.
Train at the STOMP Studio, outdoors or online — with coaching designed around your body, lifestyle and pace.
Duration
60 minutes
Level
All levels
Where
Studio / outdoors / online
Format
1:1 or small group
What to expect
Coaching that fits real life.
STOMP Coaching is designed around your goals, confidence and pace. This isn’t traditional personal training built around pressure or performance.
It’s personalised support designed to help you move better, feel stronger and build sustainable progress in a way that works for real life.
Whether you want:
- accountability
- confidence rebuilding
- strength
- mobility
- support getting started
…we meet you where you are. Every session is adapted to your ability level, with encouragement and guidance throughout.
Expect calm coaching, real support and progress that feels sustainable.
We meet you where you are
00
Welcome & goal check-in
10
Movement assessment & tailored coaching
30
Personalised strength, mobility or fitness work
50
Cool-down, guidance & next-step planning
PERSONALISED PROGRESS
STOMP Coaching is built around your body, your confidence and your goals — not unrealistic expectations. That’s how sustainable progress is built.
Personalised support for real life
We meet you where you are.
Who it’s for
STOMP Coaching is designed for people who want more personalised support without intimidating gym culture.
- beginners returning
- exercisers
- injury recovery
- confidence rebuilding
- menopause support
- accountability
- strength & mobility
- sustainable fitness
Many people come to coaching because traditional gyms never felt quite right.
What we can include
Coaching can include:
- fitness assessment
- goal setting
- strength coaching
- mobility & flexibility
- walking or running support
- posture work
- core & balance
- nutrition & wellness guidance.
Everything is tailored to your current fitness level, lifestyle and goals.
Where we coach
STOMP STUDIO
A calm, private environment with everything you need
OUTDOORS
Fresh air, inspiring locations, natural movement.
ONLINE
Flexible online coaching via Zoom.
Bring with you
Comfortable clothing
Trainers with grip
A water bottle
A willingness to start wherever you are
THE PERSON BEHIND STOMP
MEET JO.
Jo Mahan founded STOMP around one simple belief: fitness should be something more people can enjoy — not something they have to endure.
Jo began her career in nursing before moving into health, wellbeing and fitness. Over more than 20 years working with people of different ages, abilities and levels of confidence, she saw how easily traditional fitness environments could make exercise harder to start than it needed to be. So she created something different.
STOMP combines expert, structured training with fresh air, conversation and a genuinely supportive community. Whether Jo is leading a group outdoors or working one-to-one, the principle is the same: meet people where they are, help them progress, and make movement something they want to come back to.
“I’m a firm believer that exercise should make you feel better about yourself — not worse.”
Pricing
YOUR FIRST CONSULTATION IS FREE.
Ask a question
Coaching enquiry
Let’s talk about your goals, confidence and what kind of support feels right for you.
No pressure. No hard sell. Just a conversation about where you’d like to start.
What STOMPERS are saying
Real experiences from people who’ve STOMPed with us.
★★★★★
The best exercise I’ve found!
Stomp really is the best exercise I’ve found (all weathers / all seasons – head torches recommended in winter).
Being outdoors Stomping is the best feel good factor, Stomp incorporates great exercises using logs, trees and sand in between your best power walk. You can work at your own level, work as hard as you want and in a short time you will feel fitter, healthier and happier!
Caroline H. 4 Jun 2021
★★★★★
If you like being in the outdoors
If you like being in the outdoors, then stomp is for you.
There are walks with exercises and advice from fully qualified instructor, Jo.
Circuit training on sat morning and also at her gym. Lots of advice about menopause and other health issues like osteoarthritis. Even with this I manage the 5 mile walk only on Monday.
Also evening walks, and it’s great because of the company of other Stompers. And being in wild life. Doing circuits staring at the night sky in spring is a highlight.
Julie K. 7 Jan 2026
★★★★★
Varied outdoor workouts for all fitness levels
Stomp provides a really unique opportunity to get moving, get outdoors and learn so much from a highly experienced PT.
Jo packs a lot in to each session, including plenty of strength training, and I always come away feeling energised and positive.
The range of sessions and timings as well as the ability to pay as you go provide the flexibility that I need to fit exercise into my busy weeks.
I know from health assessments as well as how much I manage to do in each session that my overall fitness has measurably improved since I started Stomp and I am so grateful for that.
Catherine. 9 Jun 2026
Want to see what STOMP is really like? Follow us:
Try something different
Explore our classes
STOMP Classic
Our signature one-hour session, built around the STOMP Method.
STOMP Strength
A full-body strength session designed to build real, functional fitness.
STOMP Reset
Monday morning session focused on pace, posture and purposeful walking.
STOMP Run
A guided running session designed to help you run in a way that works for your body.
Women’s Studio sessions
Small-group strength sessions in a private, supportive studio environment.