Let’s Start 2022 In The Fresh Air!
A Happy New Year Thought from Stomp Founder, Jo Mahan! I am not sure we have ever had a better reason to stay outdoors while exercising! But, for me, I have always preferred to train outdoors and generally in spectacular places because I am a huge advocate of breathing in fresh air and enjoying the […]
Stomp your way to fantastic fitness!
The kids are back to school. It has been another long summer. You are keen to get moving so why not take your ordinary walk with the dog, or your friend and turn it into a full body workout. Stomp believes in looking after your joints while working out. We teach you how to Power […]
Jump Online and STOMP
Jo has adapted her classic STOMP class to offer a fantastic all over body workout online using Zoom which will only take an hour of your time, with no travelling to factor in. The session is for all levels of fitness and provides a mixture of cardiovascular and conditioning exercises, which will help to strengthen […]
