Jump Online and STOMP

May 14, 2021

Jo has adapted her classic STOMP class to offer a fantastic all over body workout online using Zoom which will only take an hour of your time, with no travelling to factor in.

The session is for all levels of fitness and provides a mixture of cardiovascular and conditioning exercises, which will help to strengthen all muscle groups and burn fat. It’s regular and thorough and there is always a low impact option for those not wanting or able to jump around.

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