A Happy New Year Thought from Stomp Founder, Jo Mahan!
I am not sure we have ever had a better reason to stay outdoors while exercising!
It has been another long summer. You are keen to get moving so why not take your ordinary walk with the dog, or your friend and turn it into a full body workout.
A classic STOMP class that offers a fantastic all over body workout online using Zoom which will only take an hour of your time, with no travelling to factor in.